11/29/2023 0 Comments Best tea to relaxHowever, less caffeine does not mean there are no harmful effects associated with black tea. Results of a study testing the effects of black tea on rats, published in March 2018 in Lipids in Health and Disease Preventive Medicine, indicated that rats in the test group that ingested a theaflavin-based solution, another antioxidant polyphenol found in black tea, and saw a 10.39 percent reduction in cholesterol, 10.84 percent reduction in LDL cholesterol, and 6.6 percent reduction in triglycerides. He also notes this is due to polyphenols and flavonoids, antioxidants found in plants like tea lives, which research suggests can help prevent cell damage, reduce inflammation, and improve cholesterol levels. “Black tea has cardio-protective benefits that can improve blood vessel function and blood flow,” says Mintz. So which tea is best for you? Here are eight teas and how they can affect your heart. “In that case, you’re doing nothing for yourself.” “A lot of patients will drink fancy tea lattes and what they're going to get from that is a lot of sugar, calories, and carbs,” says Dr. Mintz, MD, director of cardiovascular health and lipidology at the Sandra Atlas Bass Heart Hospital at North Shore University Hospital in Manhasset, New York, warns that no matter which tea you have, make sure to drink it as is. What also comes into play is how you prepare your tea, as results can vary in how it is brewed or served. “You can have three cups of tea a day, but sometimes it's green, sometimes it's black, sometimes it's herbal. “There are so many teas,” says Grace Derocha, RD, national spokesperson for the Academy of Nutrition and Dietetics. A few can even be good for your heart or reduce your cholesterol. Some will keep you up and energized, while others will help you relax and go to sleep. These days, you can’t walk down your grocery store aisle without seeing tons of teas.
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